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Fitness Center
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Why Fitness Matters
Exercise can help you prevent or limit many health problems, as well as minimize the effects of aging.
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Get Started
Exercise Goals for Healthy Living, The Activity Quiz, Calorie Burn Rate Calculator, Sprains and Strains Quiz
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Get Moving
Before you start exercising, be sure to get the go-ahead from your health care provider
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Stay Motivated
One way to stay motivated is to set modest fitness goals. Don't try for the impossible.
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Improve Your Health
Regular exercise can help you manage stress, keep your weight under control and prevent certain diseases.
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For Your Family
Children & Teens, Women, Older Adults
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More Resources
Health News, Interactive Tools, Online Resources
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Extras
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Videos
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